Chilimwe chafika, ndipo nyengo ikutentha kwambiri.Pali udzudzu wambiri mukathimitsa magetsi usiku, ndipo umangozungulira makutu anu, zomwe zimasokoneza kugona.Komabe, chifukwa chakuti udzudzuwo ndi wochepa kwambiri, zimakhala zovuta kuwagwira.Pali udzudzu wambiri.Kodi tiyenera kuchita chiyani?
1）Chophimba cha udzudzu
Njira yodziwika bwino yomwe timagwiritsa ntchito popha udzudzu ndi kugwiritsa ntchito zida za udzudzu.Chilimwe chisanadze, mutha kugula zotchingira za udzudzu ndikuzisunga kunyumba kuti mudzagwiritse ntchito pambuyo pake.Mukhoza kuzigwiritsa ntchito mwachindunji pamene mukuzifuna.
2）Gwiritsani ntchito mafuta onunkhira a udzudzu
Ngati muli ndi ana kapena amayi apakati pakhomo, mungasankhe kugwiritsa ntchito mafuta onunkhira a udzudzu, chifukwa ndi oyera komanso abwino, komanso amatha kuthamangitsa udzudzu kwa nthawi yaitali.
3）Udzudzu wamagetsi wamagetsi
Udzudzu wamagetsi ukhoza kupha udzudzu mwamsanga, ndipo ndi wotetezeka popanda kuipitsidwa ndi mankhwala.
4）Wopha udzudzu
Zotsatira za kusankha wopha udzudzu kuti aphe udzudzu ndi zabwino kwambiri.Lumikizani mphamvu musanagone, zimitsani magetsi ndi mazenera, sungani chipindacho mdima, ndipo udzudzu udzawulukira mukupha udzudzu.
5）Ukonde wa udzudzu
Kugula ukonde wa udzudzu ndi imodzi mwa njira zochepetsera ndalama.Chotsani udzudzu muukonde woteteza udzudzu musanagone, ndiyeno zipuni netiyo kuti udzudzu usasokoneze tulo.
6）Yeretsani madzi m'miphika yamaluwa yomwe ili pakhonde
Pali zambiri udzudzu m'chilimwe, muyenera kulabadira ukhondo tsiku ndi tsiku kunyumba ndi kuyeretsa madzi khonde mphika wamaluwa mu nthawi kupewa kuswana mabakiteriya kwambiri ndi kukopa udzudzu zambiri zimakhudza moyo wanu.
Nthawi yotumiza: Jun-19-2021