一.Malo oyenerera:
1. Nyumba yogona yokonzedwa kumene kapena yokonzedwanso.
2. Pali malo okhala okalamba, ana, amayi apakati, ndi ongobadwa kumene.
3. Malo okhala anthu omwe ali ndi mphumu, matupi awo sagwirizana ndi rhinitis ndi mungu.
4. Malo okhala ziweto ndi ziweto.
5. Nyumba zomwe zatsekedwa kapena kukhudzidwa ndi utsi wa fodya.
6. Mahotela, malo opezeka anthu ambiri.
7. Malo okhala anthu omwe ali okonzeka kulandira moyo wapamwamba.
8. Mzipatala, chepetsani matenda komanso kupewa kufalikira kwa matenda.
二.Unyinji wovomerezeka:
1. Amayi oyembekezera: Amayi oyembekezera amamva kusamva bwino pamene akukhuthula m’chipinda choipitsidwa kwambiri, ndipo adzakhala ndi zizindikiro monga chizungulire, kutuluka thukuta, lilime louma, kumangika pachifuwa ndi kusanza, zomwe zingawononge mwana wosabadwayo ndi kuthekera kwake. wa matenda a mtima.Ndi kuwirikiza katatu chiwerengero cha ana obadwa kwa amayi apakati omwe amapuma mpweya wabwino.
2. Ana: Pamene kukula kwa zizindikiro za thupi la ana, chitetezo cha mthupi chimakhala chosalimba ndipo chikhoza kuipitsidwa ndi mpweya wa m'nyumba, zomwe zimapangitsa kuti chitetezo cha mthupi chichepe, kuchedwa kukula kwa thupi, kuyambitsa matenda a magazi, kuwonjezeka kwa mphumu yaubwana, ndi kuonjezera luntha la ana. .
3. Banja laofesi: ntchito yosangalatsa mukamagwira ntchito m'maofesi apamwamba.Komabe, m'malo otentha nthawi zonse komanso mpweya wabwino wokhala ndi mpweya woipa, zimakhala zosavuta kuyambitsa chizungulire, chifuwa cha chifuwa, kutopa, kusokonezeka maganizo ndi zizindikiro zina zosautsa, zomwe zimakhudza kugwira ntchito bwino komanso zimayambitsa matenda osiyanasiyana.Pazovuta kwambiri, zimatha kuyambitsa khansa.
4. Okalamba: Anthu okalamba sagwira ntchito bwino m’thupi ndipo nthaŵi zambiri amadwala matenda aakulu osiyanasiyana.Kuwonongeka kwa mpweya sikungoyambitsa matenda opuma monga bronchitis, pharyngitis ndi chibayo kwa okalamba, komanso kumayambitsa matenda a mtima monga kuthamanga kwa magazi, matenda a mtima, kutayika kwa magazi mu ubongo, ndi zina zotero.
5 Odwala omwe ali ndi matenda a kupuma: Kukhala ndi moyo wautali mu mpweya woipitsidwa kungayambitse kuchepa kwa ntchito ya kupuma ndi kuwonjezereka kwa zizindikiro za kupuma, makamaka rhinitis, chifuwa chachikulu, mphumu ya bronchial, emphysema ndi matenda ena.Popuma mpweya wabwino kuti mukwaniritse chithandizo chothandizira komanso chachikulu.
6. Dalaivala: M’galimoto mulibe mpweya wa okosijeni, ndipo kuipitsidwa kwa utsi wa galimotoyo n’koopsa.
Nthawi yotumiza: Aug-02-2021